Score your diet

From the Center for Science in the Public Interest:

This is a quick check-list to show how your diet scores on nutrition, the environment, and animal welfare. Calculate you score.

"Scores are affected by such considerations as:

• Health: saturated fat, cholesterol, dietary fiber, etc.
  
• Environment: air and water pollution from manure, cattle belching, production and overuse of fertilizer, and pesticides; etc.
  
• Animal welfare: castration, hot-iron branding, debeaking, detailing, cramped cages and feedlots, cattle feed high in grain, and inhumane shipping and slaughterhouse practices."